Fitness Programming at Camp Gundalow
Make exercise fun again! Bring your friends or make new ones. You won't just find great fitness classes at the YMCA; you will be part of a community.
CLASS Discount COUPONS
Southern District YMCA Camp Lincoln is taking over management of beautiful Camp Gundalow in Greenland, NH. Come out to our newly renovated space and try our great fitness classes for an affordable, $7 drop-in rate (no membership required). Punch cards are available to save 10% - 10 class card for $63.00). Seacoast YMCA members save $1 per class; please present your YMCA ID.
Our class schedule is below. Look for additional class offerings to arrive soon. Come try classes you have heard about like zumba, boot camp, yoga, pilates, adult ballet and others. For more information or to suggest class offerings, please contact us.
Do you need child care while you workout? We are working on providing child care during some of our classes, including the 9:15 am and 6:15 pm classes. Children will be cared for in our beautiful, 1000 sq. ft. Nature Preschool Space with access to our outdoor fenced play structure. Let the kids play and be fit while you get healthy too! Contact us if you are interested in affordable child care while you exercise.
(classes are ONE HOUR unless otherwise noted; please arrive 10 minutes early to sign-in!)
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Tuesday |
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Sunday |
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6 AM |
Boot Camp
with Charlie
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Boot Camp
with Charlie
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TBD
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9:15AM |
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12:15 PM |
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3:00 PM |
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6:15 PM |
Feldenkrais
Movement
with Charlie
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Zumba !
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Vinyasa
Yoga with
Kiersten
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Class Descriptions
Boot Camp:
This is not a fitness class where we will scream at you.
We won't. However you will be pushed.
We will be outdoors and indoors using a mixture of bodyweight training (lunges, squats, push ups, etc), cardio, obstacle courses, jump rope, sprints, tubing exercise, medicine balls, weightlifting and “more.” What’s “more?”
How about tractor tires, sandbags, sledgehammers, and playground equipment?
Think you have seen it all?
You thought wrong.
This class is creatively planned and will mix it up each day, challenging different muscle groups and keeping it fun. You'll see results you wouldn't get on your own! This unique boot camp is an experience in smashing your challenges and transforming your body.
We will start with baseline testing (body fat analysis, and fitness evaluations) and progress to workouts that will change the way you look at garden variety “gym “fitness.
Feldenkrais Movement: The Feldenkrais Method
®
is for anyone who wants to reconnect with their natural abilities to move, think and feel. Learning to move with less effort makes daily life easier. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, performing a favorite pastime, improve athletics or art, these gentle lessons can improve your overall well being.
Vinyasa Yoga: Strong and athletic vinyasa-style yoga class. The term “vinyasa” means “breath linked with movement”. Synchronizing breath with powerful movement is the basis for our vinyasa class. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind. Class will be taught to all levels with some vinyasa yoga experience helpful. Poses move through a progression, modifications offered to make this class safe at all levels. Students are encouraged to challenge themselves at a safe and effective level of practice.
Wellness Yoga:
Increase strength, flexibility, and brighten your outlook with yoga!
Practice cultivating a healthy body and a happy mind in this one-hour class where you can experience the peacefulness of uniting movement and breath. Class will begin with gentle spinal warm-ups followed by a guided pose series with specific instruction provided. We will stretch and strengthen the body and the mind. Each class will focus on a theme that connects ancient yogic wisdom with everyday life. We will end with deep relaxation and meditation. All levels are welcome.
Zumba: Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
Instructor Biographies
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Kathy Kerrigan
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Kathy is a certified group exercise instructor with a passion for helping people. She teaches a variety of fitness formats including Zumba and Pilates. We are fortunate to have Kathy's fitness knowledge and decades of expertise available to our team. Her energy and enthusiasm are contagious. | ||
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Kimberly Meyer
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Kimberly is currently overseeing all Community Programming, including fitness, for the Southern District YMCA at Camp Gundalow. She is an AFAA certified group exercise instructor with over 18 years of teaching experience. While she teaches a variety of fitness formats, including strength training, adult ballet, and yoga, she enjoys facilitating the Zumba experience. Kimberly brings a positive attitude and loads of energy to every class she teaches. She is passionate about community building through fitness and wellness opportunities. Email Kimberly for more information on classes today. | ||
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Charlie Murdach
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Charlie Murdach is a Nationally Certified and New Hampshire Licensed Athletic Trainer with a lifelong passion of movement.
Charlie has over 20 years of experience in the field of Athletic Training, Massage Therapy, and Human Development and offers well honed and proven abilities as a visionary and creator of sports performance and fitness programs. Along with a career in professional development, Charlie has also finished Ironman
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Barbara Petersen
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Barbara Petersen is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT). She also has an associate degree in Physical Therapy and a Bachelors degree in Clinical Chemistry/Medical Technology. Barbara has been teaching boot camps for 4 years in the Seacoast area and has taught group exercise classes for 2 years. In addition to coaching boot camps and group exercise classes Barbara has motivated and trained groups to participate in local road races. Barbara enjoys working to assist and empower those beginning or are well into their journey toward a healthy lifestyle. |
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Lisa Rockenmacher |
Lisa Rockenmacher, RYT 500 is certified with the Yoga Alliance and received her training in Classical Yoga. She is a devoted practitioner of yoga- it is her daily practice (sadhana) that keeps her centered and provides her with the inspiration that she brings to her students. Holding a Master’s degree in both Usui and Karuna Reiki, Lisa brings her awareness of healing energy into each class. Her teaching incorporates her experience with various styles of yoga. She fosters a joyful class community where students are free to adjust practices to their own level of challenge. Lisa is dedicated to guiding students to discover clear access to their own inner wisdom and guidance. |
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Caroline Ruhm |
I think dancing is the best thing in the world, and have been doing it as long as I can remember. My training stems from ballet and jazz, but I discovered hip-hop and salsa when I lived in New York, and really fell in love with the Latin styles. Zumba is great because it includes so many different styles of dance, it's an awesome workout and a fun escape. What could be better?! |
